Yes, it’s quite common, and you’re not alone!
Straight after bariatric surgery, your digestion slows down as your body adjusts to a new way of eating, less food, and sometimes new supplements. Many patients experience constipation in the first weeks post surgery, but the good news is that there are natural and gentle ways to help yourself.
Low-fluid, dry foods (without enough water intake) like protein bars, dry cereals, toasts or crackers without moist foods
Get moving – walking 2–3 times a day helps the gut wake up. After you are healed - vertical movement like different types of jumping and little running, if allowed, may help.
Don’t panic — but do something. You can try natural remedies first, but if it continues, contact your healthcare provider. It's important to treat constipation early to avoid discomfort or complications.
Your gut is healing, just like the rest of you.
Take it slowly, listen to your body, and reach out to your support team if you need help. 💚
We’re here for you every step of the way — even with the not-so-glamorous topics!
Send us a message if you are looking into bariatric surgery and the process!